Spicy Egg Bake

This quick dish is good for breakfast, lunch & dinner. You can eat it just like that or with rice, quinoa or also great with bulgur wheat. 

  
Recipe: 

Button mushrooms-sliced 

Peppers (various colors)- sliced

Spinach

Baby tomatoes 

Tomato soup

Chili paste 

Chili flakes 

Salt/pepper

Eggs

METHODS:

  1. Stir fry your vegetables until slightly wilted (except tomatoes) then pour in a bit of tomato soup, chili paste, salt and pepper. 
  2. Pour the cooked veggies in a baking dish
  3. Scatter the baby tomatoes
  4. Make wells to crack eggs in there
  5. Bake on ‘broiler’ setting for a bout 5-10 mins @ 180C. Depending on the type of oven. 
  6. Ready to serve. 

  

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