This is another simple smoothie recipe that I’d like to share with all of you. It’s simple, nutritious and yet tasty!
This is another reason why I don’t waste my money on buying powdered protein shakes. I chose to eat wholesome, nutritious & ‘real’ food with minimal processing as much as possible. It’s much more NATURAL & healthier.
I had a mango that about to go bad the other day, so I quickly cut it, put it in a zip lock bag and keep it in the freezer. It can last for weeks & great for smoothies!
1 frozen mango
2 Tbs of Greek yogurt
1/4 cup milk
1/4 cup cold green tea (Puerh green tea)
1 Tbs natural honey
Blend everything in a blender until smooth. Sprinkle with some more chia seeds on top. Enjoy your all natural carb, fruits and protein shake!
This is great for breakfast & for post workout meal.