Mango Banana Green Tea Yogurt Smoothie

Hi guys,

This is another simple smoothie recipe that I’d like to share with all of you. It’s simple, nutritious and yet tasty!

This is another reason why I don’t waste my money on buying powdered protein shakes. I chose to eat wholesome, nutritious & ‘real’ food with minimal processing as much as possible. It’s much more NATURAL & healthier.

I had a mango that about to go bad the other day, so I quickly cut it, put it in a zip lock bag and keep it in the freezer. It can last for weeks & great for smoothies!



Serves: 1

1/2 banana
1 frozen mango
2 Tbs of Greek yogurt
1/4 cup milk
1/4 cup cold green tea (Puerh green tea)
1 Tbs natural honey
Chia seeds

Blend everything in a blender until smooth. Sprinkle with some more chia seeds on top. Enjoy your all natural carb, fruits and protein shake!

This is great for breakfast & for post workout meal.



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