Watching Your Weight?-With Coach Andrew

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Just a little light reading for all those watching their weight…TOO MUCH!!

http://www.merrittclubs.com/blog/fitness-tips/reasons-why-you-shouldnt-weigh-yourself-every-day

Instead of weighing yourself & worrying about your weight, try to focus on other positive changes, like:

•You feel more energetic.
•Your resting heart rate lowers.
•Bone Density Improves.
•Blood pressure and cholesterol levels improve.
•You sleep better.
•Clothes are fitting better.
•Losing inches.
•You can lift more weight (stronger).
•Your range of motion increases (flexibility).
•You can run more without stopping to walk.
•Excellent yearly checkups with your doctor.

Have you noticed any of the above?

Please spend some time to read the article.

If you have any questions, please leave a reply. Thanks.

Have a good day.

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