This smoothie tastes really delicious, light and really fresh. Plus, looks so pretty too! This smoothie is perfect during hot weather or summer.
Here are the benefits of drinking this smoothie.
1)Rich in Vitamin C : Strengthen immune system and promotes faster healing of bruises & wounds.
2)Also contains Vitamin B1 for better carbohydrate metabolism
3)B2 for recovery & improvement of appetite
4)B3 for reducing bad cholesterol and improve skin complexion
5)High in antioxidants which help prevent formation of cancer cells.
1)Help prevent kidney diseases and kidney stones
2)Reduces risk of liver cancer (carotenoids)
3)Rich in soluble fiber which helps in reducing cholesterol levels
4)Full of Vitamin C which strengthen immune system
5)Abundance of polyphenols protect against viral infection
6)The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
7)Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.
1) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is also rich in fiber and calories.
2) Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in suppressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickness can help you recover more quickly.
3) Pineapples are also popular for their ability to build and maintain strong bones. This is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple, you can already get 73 percent of your total body requirement for manganese.
4) People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.
3/4 cup chopped Pineapple
Juice of 1 Orange
1 Dragon Fruit
1 Tsp honey
3-4 ice cubes
Blend all ingredients until smooth. Enjoy!